To improve potency, it is not necessary to buy expensive medicines and engage in painful treatment.
Quite often, problems with potency can be solved by means available to every man.
It is no secret that nutrition plays an important role in the formation of male potency.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. . . The main components are zinc and selenium, which are found in abundance in seafood, and have a significant role in increasing potency. In addition, testosterone synthesis improves - for this you need to eat more oily sea fish.
- Nuts(walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that helps to improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body, thus promoting the synthesis of testosterone. Also, parsley is an excellent remedy for the prevention of prostatitis.
- Onion and garlic. . . These products also help to improve blood circulation, contain selenium necessary for the synthesis of testosterone and help in the fight against bacterial diseases, and control the normal condition of the prostate.
- Chocolate(prepared according to a recipe from cocoa at least 65%). This remedy will help improve mood and create favorable conditions for improving potency.
How to increase male potency at home with exercise?
To increase male potency, it is useful to train the pubic-coccygeal muscle. This muscle has a direct impact on the degree and quality of an erection, so the better the muscle is developed, the better the erection will be.
With the help of certain exercises, you can quickly achieve impressive results:
- "Holding a Stone": you need to stand up, put your hands on your belt, bend your knees a little. Try to bend your legs even more while contracting and relaxing your glutes. The legs cannot be fully straightened, since there is an imaginary "stone" between them, which must be "held".
- "Parade step": it is necessary to stand up straight, lower your hands down, raise your legs as high as possible so that your knees are almost pressed against your stomach, thereby, as if walking ceremoniously.
- "Bridge": you need to lie on your back, knees bent, arms along the body. Raise the pelvis during the exercise.
- "A ride on the bicycle": you need to lie on your back, place your arms along the body. The legs need to be raised and rotated, as if riding a bicycle. From time to time you need to accelerate, trying to "go" as quickly as possible.
It will also be useful to visit the pool and massage procedures, which improves the general well-being of a man, will allow him to cheer up.
How to increase potency at home with psychological support?
Problems with potency quite often arise due to mental disorders, as a result of which psychogenic impotence can develop. There can be many factors: starting from problems at work and ending with constant self-digging for any reason.
Important!
Never hide or hide your problems from your partner. A loving woman will always support you, try to help solve the problem. It often happens that a problem is solved by itself immediately after discussing it with a woman.
Among men, it is believed that admitting their sexual problems and communicating about this with a partner is a manifestation of male weakness. This delusion leads to the persistence of the problem between partners, the growth of misunderstanding and mistrust. You can increase potency at home if you simply seek psychological support and discuss the existing problems.
How to take beer with sour cream for potency and what is the effect of mint on potency
Beer with sour cream for potency is a kind of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that the man feels a surge of strength and vivacity. Many people compare this effect with taking Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be obtained if you observe a sense of proportion using this mixture of products: excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Peppermint is a medicinal herb that also affects the condition and quality of erection. However, the effect of mint on potency is rather detrimental. The fact is that this herb has a calming effect, as a result of which any excitement in the human body is blocked. Nevertheless, such an effect of menthol on the male body appears only as a result of taking natural mint and only after prolonged systematic use of mint.
Several recipes from these products for potency:
- The beer must be natural, that is, it must have a shelf life of no more than two weeks. High-fat sour cream is used. There is no universal recipe - you can add some sour cream to your beer to taste (but not vice versa). Of course, you should not drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream for potency, male power will disappear, and if you drink a lot of alcohol for a long time, then the potency will be harmed by the effects of beer.
- As mentioned above, only natural peppermint can have a detrimental effect on potency if this plant is regularly consumed. Menthol cigarettes (harmful in themselves), mint gum and teas do not contain natural mint ingredients, so there is no point in fearing them.
What are the good tinctures for potency and what are their disadvantages
Potency tinctures are folk remedies for improving the condition of the male reproductive system. Tinctures are made at home and taken systematically.
The basis of any tincture for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of tincture for potency are the low cost of the drug, ease of preparation and use in comparison with medications. Also, such tinctures can provide additional help in the treatment of certain diseases.
The disadvantage is that some potency tinctures have little to do with medicine. You should also forget about driving a car after taking the tincture, since it is alcohol-based.
Several recipes for tinctures for potency
- Nettle:nettle seeds need to be added to boiling grape wine and cook the mixture for no longer than five minutes. It takes about 30 minutes to infuse the mixture. Drink 50 ml of tincture before bedtime.
- Ginseng:it is not very easy to find ginseng on sale, however, ready-made tincture is sold in pharmacies. Take 30-40 drops in the morning and at lunchtime.
- St. John's wort:two tablespoons of herbs are poured with a glass of boiling water and insisted for about an hour. Tincture for potency is drunk during the day, and the whole glass must be drunk in three doses.
- Horse chestnut:dried grains are crushed, 50 grams of seeds must be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of root is poured with 500 ml of vodka and infused for about three weeks. Such a tincture for potency is drunk in 30 drops, while additionally diluting it with water.
Why are teas good for potency and what are their disadvantages?
Tea for potency has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea strengthens health by removing toxins from the body, strengthening the walls of blood vessels, helping to improve the state of the cardiovascular system, helping in the prevention of prostatitis.
Drinking tea for potency should be fresh, without overexposing the tea during the brewing process, otherwise there will be an excessive amount of purine and caffeine in the drink. Large amounts of purine in the body can lead to a buildup of urea in the body. Also, strong tea will certainly cause insomnia, will cause increased irritation of a man. Do not use metal or plastic utensils for brewing tea.
The market offers a wide range of different types of teas, including those with an indication of their purpose - "to improve potency. "There are also quite a few offers from Chinese manufacturers, but you should be careful: carefully check the composition and possible side effects from taking such tea for potency.
Several recipes for teas for potency
- Blooming Sally:dry leaves of the plant are poured with boiling water and insisted for no more than five minutes. Tea can be drunk 2-3 times a day.
- Monastic tea:this tea is a good remedy for the prevention of prostatitis. An herbal collection is added to a liter of water: two tablespoons of herbs St. John's wort, oregano, rose hips, elecampane root and black tea. Tea is infused over low heat for about 20 minutes, then the resulting broth is filtered.
- Ginger tea:you need to grind a little fresh ginger (a teaspoon is enough), pour boiling water and brew for about 10 minutes.